my story
The beginning of my journey...
Throughout my own personal fitness journey I have lost over 20 pounds. I tried many different things; fad diets, circuit workouts, skinny teas- you name it. Just like you, I had no idea where to begin.
I then started to lift weights and follow a program. Following a program gave me the structure I needed to make a sustainable lifestyle change.
For me, the transformation was much more than what was just on the outside and on the scale. Through my health and fitness journey I was able to grow my confidence, self-love, and ultimately- trust in myself.
No more quick fixes or waiting until tomorrows, just hard work and consistency got me to where I am today.
Me today...
CEO/Owner of Gabby Cohen Fitness, LLC
Online and In-Person Fitness Coach
Transformation Specialist
NASM Certified Personal Trainer
From starting out and having no idea where I was going to becoming a bikini competitor in the NPC (National Physique Committee), I have learned a lot along the way. I have dedicated my life to helping women and men, just like you, transform their body and minds through health and fitness. My goal is to create the most personalized program for you to get you where you want to be in the most SUSTAINABLE way. You are sculpting not just your body, but your entire life.